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Techniques & Moves

How Does MMA Work?

  • MMA combines striking and grappling skills in different martial arts.
  • Boxing and kickboxing allows only standing strikes like punches, kicks, *elbows & knees to a standing opponent
  • MMA allows extensive grappling (like wrestling) to a standing and grounded opponent
  • MMA allows strikes to limited parts of the body of a grounded opponent

* MIMMA Amateur Rules does not allow the use of elbows AT ALL

Below are lists of basic legal moves and techniques ALLOWED in the MIMMA FC

  • Kicks
  • Punches
  • Knees
  • Takedowns
  • Submissions
  • Ground & Pound
  • Chokes
  • Arm Submissions
  • Leg Submissions
Kicks

On a standing opponent: Kicks are allowed to the legs, body and head

On a grounded opponent: Kicks are allowed to the legs and body ONLY

Kicks to the head of a grounded opponent is ILLEGAL

Punches

On a standing opponent: Punches are allowed to the legs, body and head

On a grounded opponent: Punches are allowed to the legs, body and head

Knees

On a standing opponent: Knees are allowed to the legs and body ONLY

On a grounded opponent: Knees are allowed to the legs and body ONLY

ALL KNEES to the head of an opponent are ILLEGAL

Takedowns

The act of getting the opponent to the ground by wrestling, judo, BJJ etc. techniques

ALL takedowns are LEGAL as long as they adhere to the MIMMA FC Rule Book*

Submissions

The act of making the opponent give up by tapping

All submissions are LEGAL as long as they adhere to the MIMMA FC Rule Book*

Ground & Pound

When a fighter strikes (punches and kicks) a grounded opponent

Chokes

A choking move is when a fighter chokes his opponent, cutting off blood to the brain, forcing the opponent to submit by tapping out.

Examples: Rear Naked Choke, Triangle Choke, Gogoplata, Guillotine Choke, etc

Arm Submissions

A submission move when a fighter hyper extends the arm or arm joints of his opponent to the point of pain forcing the opponent to submit by tapping out

Examples: Armbar, Omoplata, Americana, Kimura, etc.

Leg Submissions

A submission move when a fighter hyper extends the leg or leg joints of his opponent to the point of pain forcing the opponent to submit by tapping out

Examples: Knee bar, leglock, etc

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